Turkey, retail parts, enhanced, breast, meat and skin, raw

per 100 gram

Water72.76g
Energy144.0kcal
Energy603.0kJ
Protein20.79g
Total lipid (fat)6.75g
Ash1.13g
Carbohydrate, by difference0.03g
Fiber, total dietary0.0g
Sugars, total0.01g
Sucrose0.01g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.01g
Calcium, Ca9.0mg
Iron, Fe0.43mg
Magnesium, Mg23.0mg
Phosphorus, P171.0mg
Potassium, K221.0mg
Sodium, Na126.0mg
Zinc, Zn1.07mg
Copper, Cu0.043mg
Manganese, Mn0.005mg
Selenium, Se20.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.045mg
Riboflavin0.148mg
Niacin9.171mg
Pantothenic acid0.894mg
Vitamin B-60.756mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total61.0mg
Betaine2.6mg
Vitamin B-120.4??g
Vitamin B-12, added0.0??g
Vitamin A, RAE15.0??g
Retinol15.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU50.0IU
Lycopene0.0??g
Lutein + zeaxanthin3.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D13.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated1.497g
4:00.0g
6:00.0g
8:00.001g
10:00.004g
12:00.018g
14:00.052g
15:00.009g
16:01.007g
17:00.015g
18:00.379g
20:00.006g
22:00.005g
24:00.001g
Fatty acids, total monounsaturated3.697g
14:10.008g
15:10.0g
16:1 undifferentiated0.18g
16:1 c0.177g
16:1 t0.003g
17:10.008g
18:1 undifferentiated1.643g
18:1 c1.587g
18:1 t0.056g
20:10.025g
22:1 undifferentiated0.005g
22:1 c0.001g
22:1 t0.004g
24:1 c0.001g
Fatty acids, total polyunsaturated2.991g
18:2 undifferentiated1.36g
18:2 n-6 c,c1.334g
18:2 CLAs0.01g
18:2 t not further defined0.017g
18:3 undifferentiated0.082g
18:3 n-3 c,c,c (ALA)0.079g
18:3 n-6 c,c,c0.003g
18:40.0g
20:2 n-6 c,c0.01g
20:3 undifferentiated0.006g
20:3 n-30.001g
20:3 n-60.006g
20:4 undifferentiated0.057g
20:5 n-3 (EPA)0.003g
22:40.012g
22:5 n-3 (DPA)0.006g
22:6 n-3 (DHA)0.005g
Fatty acids, total trans0.08g
Fatty acids, total trans-monoenoic0.063g
Fatty acids, total trans-polyenoic0.017g
Cholesterol64.0mg
Tryptophan0.233g
Threonine0.9g
Isoleucine0.75g
Leucine1.63g
Lysine1.908g
Methionine0.566g
Cystine0.192g
Phenylalanine0.732g
Tyrosine0.694g
Valine0.808g
Arginine1.348g
Histidine0.647g
Alanine1.247g
Aspartic acid1.885g
Glutamic acid2.983g
Glycine1.053g
Proline1.042g
Serine0.852g
Hydroxyproline0.18g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg